a yoga teacher helping correct a yogi in half moon pose

Monarch Instructors

Meet Our Amazing Group of Teachers

Brianna Albertini

A woman with curly blonde hair, blue eyes, and tan skin, wearing a black sleeveless top and a long beaded necklace with a tassel.
A woman practicing yoga in a spacious room, in a warrior pose with her right arm extended upward and her left hand on her thigh, wearing a black sleeveless top and pink leggings.

Hometown: Philadelphia, PA

Yoga Pose I’m Workin’ On: Half Pigeon

Training Background: 200-hour PYTT at Corepower Yoga | 60-hour Advanced Training at Corepower Yoga | 60-hour Advanced Training at The Well Studio

What to expect from my class: When you practice with me you can expect to be both challenged and held. I always begin my classes with breath work, intention setting and slow warm up. Mid-class, we move through a vigorous, but intentional power-style flow. I love to end class with a more yin-style format, a long luxurious savasana, and meditation.

Favorite Thing About Philly: I grew up here! So, I would probably have to say my family and childhood friends.

A woman practicing yoga indoors, sitting cross-legged on a yoga mat with hands in a prayer position, smiling peacefully.

Aliya Anderson

A woman practicing yoga indoors, performing a backbend pose on a yoga mat in a bright room with large windows and potted plants.

Hometown: Cheltenham, PA

Yoga Pose I’m Workin’ On: Pincha

Training Background: I received my 200 hour teacher certification from Monarch Yoga in May of 2025.

What to expect from my class: Expect an energizing vinyasa flow that invites you to explore your edges while staying grounded in ease. Each class offers moments for reflection and mindfulness to help you connect more deeply with yourself.

Favorite Thing About Philly: I love the hype around the city during football season; it’s one of my favorite times of the year! GO BIRDS!

Priya Behl

A woman sitting cross-legged on a yoga mat with her hands on her chest, smiling in a bright, airy room with exposed brick and potted plants.
A woman with glasses doing a yoga stretch on a mat in a bright, modern studio with potted plants and an exposed brick wall.

Hometown: Toronto, Canada

Yoga Pose I’m Workin’ On: Savasana

Training Background: 200 YTT @ Bulldog Yoga

What to expect from my class: I love building creative flows with boppy playlists that challenge you while still giving you space to find ease. My hope is that you leave feeling strong, balanced, and grounded.

Favorite Thing About Philly: All the amazing food!

Rasheeda Bell

Rasheeda Bell, Yoga teacher sitting on mat at monarch yoga

Hometown: Philly Philly

Yoga Pose You’re Workin’ On: Birds of Paradise

Favorite Sports Team: EAGLES

Favorite Book: ‘Their eyes were watching God’ by Zora Neal Hurston

A woman sitting cross-legged on a yoga mat, smiling and meditating indoors.

Valleri Bowman

Hometown: Fort Wayne, IN

Yoga Pose I’m Workin’ On: Birds of Paradise!

Training Background: 200hr YTT from Monarch focused on Slow Flow Vinyasa

What to expect from my class: My classes will focus on the power in softness and the liberation of slowing down. Tune into your body; learn from ancient yogic philosophies on how to quiet the mind.

Favorite Thing About Philly: The public library! My ideal day off includes walking to the library and then stopping by a new coffee shop to read and people watch.

Lily Brown

A woman practicing yoga while sitting cross-legged in a studio, with decorative wall hangings in the background.

Hometown: Narberth, PA

Yoga Pose I’m Workin’ On: Half splits, on my way to a full split!

Training Background: I received my 200hr YTT training from monarch in 2023, with training in yin yoga. Also training to become a trauma informed therapist, graduating in May of 2026!

What to expect from my class: My philosophy comes from a deep love for the mind body connection, and connection to the present moment. I hope students leave class with a restored sense of grounding to the present moment, and their practice :).

Favorite Thing About Philly: I love the proximity to the Wissahickon, and the beach.

A woman sitting cross-legged on a yoga mat, meditating with open palms in a room with decorative hanging beads or tassels in the background.

Shevy Burke

A woman practicing yoga indoors, standing in a wide-legged stance with her arms raised, wearing a green tank top and black pants, on a yoga mat with a beaded curtain backdrop.

Hometown: Philadelphia, PA

Yoga Pose I’m Workin’ On: Flying Pigeon

Training Background: Monarch Yoga YTT 200 Hour; My Vinyasa Practice 300 Hour YTT (in progress)

What to expect from my class: You should expect a powerful, though accessible flow and use of asanas to access your breath and the deeper recesses of your mind.

Favorite Thing About Philly: Philly Pride! It always lives on 💪🏽

Andy Chen

A man sitting cross-legged on a yoga mat indoors, smiling, wearing glasses, a black tank top, and khaki shorts, with a decorative wall hanging behind him.

Hometown: Edison, NJ

Yoga Pose I’m Workin’ On: Flying Pigeon

Training Background: Monarch 200 hr YTT, Mat Pilates certification (in progress)

What to expect from my class: I create sequences with emphasis on countermovement and transitions. My cues are alignment based but I leave space for exploration. I hope students leave feeling lighter and more connected to themselves. I’m continuously inspired watching students grow their practice, with whomever and wherever they choose.

Favorite Thing About Philly: A Citywide Special

A woman practicing yoga or meditation seated cross-legged on a black mat in a studio with shelves and black weights in the background.

Rachele Cipollone

Hometown: South Jersey

Yoga Pose I’m Workin’ On: Sukhasana (Easy Pose)

Training Background: Philly Yoga Works (200 YTT) in 2012, Shine Power Yoga (200 YTT) in 2016, CT Power Yoga (200 YTT) in 2017, Certified Baptiste Power Yoga Teacher (200 YTT) in 2017, and Grace & Glory Yoga (200 YTT) in 2018. Since then, I've explored different teaching methodologies and, while honoring yoga's ancient roots, look forward to exploring more.

What to expect from my class: We heal in connection, and yoga is about connection- breath to body and soul to soul. In my classes, we will challenge ourselves to play, laugh, sweat, cry, and love!

Favorite Thing About Philly: Monarch Yoga

Nina Cosdon

A woman with shoulder-length brown hair sitting cross-legged on a yoga mat, smiling, in a room with exposed brick wall and large window, plants in the background.

Hometown: Meadville, PA

Yoga Pose I’m Workin’ On: Always handstand and split…maybe this will be the year!

Training Background: Monarch Yoga 200-hr YTT, 25-hr Yin training, 10-hr assisting immersion; Arrow Yoga 6-hr advanced sequencing workshop; Three Queens Yoga 10-hr teaching beginners training

What to expect from my class: I love to teach and practice a variety of yoga styles, and devise intentional and creative sequences that flow like a dance (and change every week!).
My goal is to help students take their yoga practice off the mat, alchemizing physical strength and flexibility into emotional strength and mental flexibility.

Favorite Thing About Philly: This City of Brotherly Love really does feel like a community, complete with haunted remnants of the past and an unbeatable live music scene.

A woman with glasses sitting cross-legged on a yoga mat, smiling at the camera indoors with a decorative orange and brown wall hanging behind her.

Michelle DeLorenzo

Hometown: Swedesboro, NJ

Yoga Pose I’m Workin’ On: Wheel

Training Background: Lourdes Institute (200 YTT focus on Hatha, Slow Flow, & Yoga Nidra), Kidding Around Yoga (Kids Yoga), and Jefferson Mindfulness Institute (MBSR)

What to expect from my class: My classes are rooted in the philosophy of Hatha, ("Ha" solar/active + "tha" lunar/passive) which focus on balancing energies in the body to prepare for mental stillness through movement and breath. Expect mindful cues and longer holds as you find space, presence, and calm on your mat to carry into your day.

Favorite Thing About Philly: Running into friends at the park with my kiddos, and the Phillies!

Michelle Dillon

Woman sitting cross-legged on a yoga mat, smiling, wearing a light blue athletic tank top and black leggings, indoors

Hometown: Birmingham, MI

Yoga Pose I’m Workin’ On: Savasana

Training Background: 200 hour @ Down Dog Yoga, 300 hour @ Arrow Yoga

What to expect from my class: My class will push you out of your comfort zone. We will focus on building physical strength, releasing anxiety and overcoming mental obstacles. Expect to have time to flow on your own and try on advanced poses.

Favorite Thing About Philly: The multitude of women owned small businesses - I am so lucky to be surrounded by strong entrepreneurs!

A woman practicing yoga indoors, kneeling on a yoga mat, wearing glasses and a navy sleeveless shirt that reads 'Morning Yoga.'

Sara Downey

Hometown: Chalfont, PA

Yoga Pose I’m Workin’ On: Hanumanasana (Full Split)

Training Background: Arrow Yoga 200 YTT & Three Queens Yoga 300 YTT (in-progress!) focused in vinyasa, restorative, and alignment-based yoga.

What to expect from my class: My classes weave the philosophy of our tradition with flowing sequences and mindful exploration our our bodies, breath, and energetic depths. Expect thoughtful themes, long holds, and an emphasis on strength-building.

Favorite Thing About Philly: The Wiss and it's endless bounty of greenery

Julia Duemler

A woman with curly blonde hair sitting cross-legged on a yoga mat, smiling in a bright room with a brick wall and green plants.

Hometown: Green Lane, PA

Yoga Pose I’m Workin’ On: Pincha

Training Background: The Grateful Yoga 200 HR YTT focused in vinyasa with an ashtanga foundation.

What to expect from my class: In my classes, you can expect thoughtfully designed flows set to a fire playlist, with plenty of room to explore and make the practice your own. Expect energizing music from artists like Lizzo, Rüfüs Du Sol, Trevor Hall, and Imagine Dragons as I guide you to play, move, and get out of our comfort zone.

Favorite Thing About Philly: Saquon Barkley

A woman with long red hair practicing yoga in a black workout outfit, sitting cross-legged on a mat indoors with shelves of black yoga blocks behind her.

Brooke Ferguson

Woman stretching with a resistance band around her feet on yoga mat in bright room.

Hometown:Rancho Cucamonga, CA

Yoga Pose I’m Workin’ On: Handstand!

Training Background: I did my 200 hr YTT at Yoga Noho in Los Angeles under Karen Russell. My background is predominately Hatha based and has evolved over the years into the realm of heated power and Yin. My main expertise is Yin yoga, to which I've been teaching for 6 years.

What to expect from my class: Whether you're slowing down in a Yin class or challenging your mind and body in a Heated Power class, expect a meditative practice that invites you to soften, turn inward, and reconnect with your body’s natural rhythms. My classes are designed to help students witness themselves through stillness, breath, and by creating space both physically and mentally for release and renewal.

Favorite Thing About Philly: I love Penn Treaty Park!

Alyssa Gillam

A woman with short dark hair, tattoos on her arm, and wearing a brown one-shoulder top and matching pants, kneeling on a yoga mat in a bright studio with exposed brick wall, large window, and potted plants.

Hometown: Goldbar, WA

Yoga Pose I’m Workin’ On: Ganda Bherundasana - Chin Stand

Training Background: Monarch Yoga 200 Hr YTT & Akhanda Yoga 300 Hr YTT (In progress)

What to expect from my class: Expect thoughtful playlists and strong foundation based flows.

Favorite Thing About Philly: Taking long bike rides around the city.

A woman with black curly hair sitting cross-legged on a yoga mat in a meditation pose indoors.

Claire Going

Hometown: Allentown, PA

Yoga Pose I’m Workin’ On: Bakasana (Crow Pose)

Training Background: Monarch Yoga YTT 200

What to expect from my class: My Heated Power Flow classes blend breath, flow, and strength to help you drop out of your head and back into your body. I focus on mindful movement, music that moves you, and creating space for presence—so you leave feeling both grounded and energized.

Favorite Thing About Philly: I love the friendly, down-to-earth people with so much Philly pride, and the amazing food!

Meg Gold

Woman practicing yoga in a cross-legged seated position with hands pressed together in a prayer gesture, indoors with decorative hanging wall art in the background.

Hometown: Ridgefield, CT

Yoga Pose I’m Workin’ On: Flying Pigeon

Training Background: Monarch Yoga 200 YTT

What to expect from my class: An emphasis on slowing down and holding each pose with fun transitions.

Favorite Thing About Philly: The amazing food scene! Kalaya is my top pick.

A woman practicing yoga indoors, sitting cross-legged on a yoga mat with hands in prayer position, smiling at the camera.

Nicole Grundhoffer

Hometown: Lancaster, PA

Yoga Pose I’m Workin’ On: Love a new inversion challenge, always!

Training Background: Monarch Yoga 200 hour YTT

What to expect from my class: My classes create a supportive space for students of all levels to challenge their edge, while honoring where they are that day. Expect to breathe deeply, ground into your body, reflect inward and have a few laughs along the way.

Favorite Thing About Philly: It builds character

Brian Holst

A person with tattoos on their arm practicing meditation in a cross-legged seated position on a yoga mat in a bright room.
A young man practicing yoga indoors on a black mat, standing in a warrior pose with arms extended, wearing a black tank top and shorts. He is smiling with a background of white walls and shelves with books and plants.

Hometown: Bryn Mawr, PA

Yoga Pose I’m Workin’ On: Marichyasana D - I love spinal twists :)

Training Background: Monarch Yoga School with his 200-hour RYT in May 2025 and has since committed to ongoing workshops and continued learning. I have been practicing yoga in various forms for over 10 years and began practicing Ashtanga yoga in 2024

What to expect from my class: Ashtanga-inspired power vinyasa that weaves breath, gaze, and strength to create a transformative practice. Flow through energizing movement into grounding stillness, cultivating timeless presence.

Favorite Thing About Philly: Philadelphia is known as the Mural Capital of the World featuring more than 4,000 murals throughout the city. Every time you step outside and know where to look the city is an outdoor art gallery.

Woman practicing yoga or meditation indoors, sitting cross-legged on a yoga mat with hands resting on knees, in a bright room with large window and potted plants.

Charlotte Howson

Woman doing yoga stretching on a black mat in a studio with an exposed brick wall.

Hometown: Ithaca, NY

Yoga Pose I’m Workin’ On: Bakasana (Crow)

Training Background: Monarch 200 hrs YTT. Studio 34 Kids Yoga training and Monarch YIn Immersion

What to expect from my class: Intentional and joyful practice that integrates pranyama, mindfullness and asana

Favorite Thing About Philly: West Philadelphia :)

Lise Jackson

A woman practicing yoga in a seated cross-legged position with hands in prayer pose, eyes closed, wearing a mustard-colored sports bra and leggings.

Hometown: Harrisburg, PA

Yoga Pose I’m Workin’ On: Currently not working on a pose, however, I’m working on my meditation practice.

Training Background: Yoga on Main - Hatha Yoga - 200 YTT

What to expect from my class: My teaching blends creativity and strength, inviting students to explore movement as a path to self-discovery. I encourage each person to honor their story and embrace who they truly are, both on and off the mat.
Through powerful yet mindful flows, I help students transform life’s challenges into moments of growth and resilience.

Favorite Thing About Philly: The food scene. Philly has the best food options!

A young woman with curly dark hair practicing yoga indoors, sitting cross-legged on a mat in a room with plants and large windows.

Sabah Jamshidi

Hometown: Broomall, PA

Yoga Pose I’m Workin’ On: Handstand

Training Background: Monarch Yoga 200hr YTT focused in Vinyasa & trained in Yin

What to expect from my class: My classes are based in mindfulness, cultivating presence & focus of energy, and using your breath/senses to anchor you to your practice. Expect intentional grounding, breath to movement flow, and some balance challenges!

Favorite Thing About Philly: I love that every neighborhood in Philly has its own personality and they're all great for their own reasons. Best city in the country imo :)

Hallie Johnson

Young woman practicing yoga indoors, standing on a black yoga mat while holding one leg extended in front of her, arms outstretched for balance, with a shelf of yoga blocks behind her.

Hometown: Des Moines, IA

Yoga Pose I’m Workin’ On: Headstand!

Training Background: Monarch Yoga 200 YTT (s/o May '23 cohort)

What to expect from my class: My classes are fast-paced, breath-powered, and about helping you drop into the present moment. Expect energizing flows with space to build strength, confidence, and connection on and off the mat.

Favorite Thing About Philly: Penn Treaty Park, Evil Genius Beer Company & Monarch Yoga

A woman with dark, wavy hair and a bright smile, sitting on a yoga mat in a well-lit indoor space with plants and large windows.

Cece Kahle

Hometown: Carlisle, PA

Yoga Pose I’m Workin’ On: Handstand

Training Background: Monarch Yoga School 200hr YTT May 2025

What to expect from my class: Carefully curated playlist, intentional dharma, and fun!!!

Favorite Thing About Philly: That’s it’s the city of brotherly love. Having 3 brothers myself, I know how practical acts of service and tough love creates a beautiful camaraderie amongst a community.

Reshma Kothari

A woman sitting cross-legged on a yoga mat, smiling at the camera in a room with a woven wall hanging and a window.

Hometown: Queens, NY

Yoga Pose I’m Workin’ On: Sirasana. Love getting upside down!

Training Background: RYT200 from Monarch Yoga & always learning! Share your favorite workshop with me!

What to expect from my class: Pranayama and Chakra activation. We flow with intentional power and release through the chakras with breath.

Favorite Thing About Philly: My community. The ability to make friends. A place where you will always fit in no matter what. And Poes Sandwich Joint and Human Robot 🥪🍻

A woman in a black dress sitting on a yoga mat in a spacious room with exposed brick and concrete walls, large windows, and a hardwood floor, smiling at the camera.

Jenna Lam

A young woman practicing yoga indoors, sitting on a black yoga mat in a lunge with her arms raised overhead, smiling at the camera.

Hometown: Philadelphia, PA

Yoga Pose I’m Workin’ On: I’ve been exploring Wheel Pose (Chakrasana) lately. Opening the heart and shoulders has challenged me to soften into vulnerability and trust the process of releasing what I hold too tightly.

Training Background: I began my yoga journey as a practice of self-regulation and community care, and over time, it evolved into a deep study of embodied awareness and service. I completed my 200-hour Yoga Teacher Training at Monarch Yoga Studio from June to August 2025, where I trained in vinyasa, restorative, and trauma-informed approaches. My background blends wellness, social impact, and education. I bring to the mat the same curiosity and compassion that guide my community organizing and storytelling work.

What to expect from my class: My classes focus on mindful movement, grounding breath, and self-compassion. I hope students leave feeling more at ease in their bodies and connected to their inner steadiness.

Favorite Thing About Philly: My favorite thing about Philly is that you can find deep conversation, good food, and a moment of joy on any block, especially if it involves a corner café and a sunny stoop.

Epiphany Loux

A woman with curly hair smiling and kneeling in a yoga pose on a mat in a well-lit room with a decorative wall hanging in the background.

Hometown: Bethlehem, PA

Yoga Pose I’m Workin’ On: Half Moon (Balance)

Training Background: Monarch 200 hour YTT

What to expect from my class: I hope students leave my class feeling a relaxed nervous system and like they had fun. I love sharing themes that feel authentic—most of what I say to the students are things I need reminders of myself.

Favorite Thing About Philly: The food!

A young man sitting cross-legged on a yoga mat, smiling in a room with shelves of black books or boxes behind him.

Jaime Marrero

Hometown: Taunton, MA

Yoga Pose I’m Workin’ On: Bound Side Angle Pose

Training Background: RYT-200 through LifePower Yoga (Ashtanga based Vinyasa)

What to expect from my class: In my class you can expect 60 minutes of variety from swift movements to longer holds intended to truly target your connective tissue. You’ll be given the opportunity to owner your own practice through your unique movement expression.

Favorite Thing About Philly: Easy access to ball chasing, squirrel hunting, & sniff breaks with my doodle Cupertino 🐶 throughout the day.

Nicole Neminski

A woman practicing yoga indoors, sitting cross-legged on a mat, wearing a navy blue sports top and leggings, smiling at the camera.

Hometown: East Brunswick, NJ

Yoga Pose I’m Workin’ On: Wheel

Training Background: Honor Yoga YTT 200

What to expect from my class: In my class you can expect dynamic movement matched with mindful, controlled breath. We’ll bump the tunes and leave feeling grounded and sweaty!

Favorite Thing About Philly: The FOOD! I love exploring all that Philly restaurants have to offer, especially baked goods. If you have a favorite pastry in the city, I need to know about it!!

A woman practicing yoga, kneeling on a yoga mat indoors, wearing a purple tank top and blue pants with a decorative beaded wall hanging behind her.

Daniela O'Keefe

A woman practicing yoga indoors on a black yoga mat, standing on one leg with her arms raised upward in a tree pose.

Hometown: Miami, FL

Yoga Pose I’m Workin’ On: Eagle Pose (Garudasana)

Training Background: 200hr YTT (CorePower Yoga - 2016), 300hr YTT (Palo Santo Yoga & Wellness - 2025)

What to expect from my class: Vinyasa-based flows that are accessible to all levels with an eclectic playlist that matches the flow of each sequence

Favorite Thing About Philly: The electricity of the city for any sports game days!

Sarah Owens

A woman sitting cross-legged on a yoga mat with her eyes closed, hands on chest, practicing meditation

Hometown: Jenkintown, PA

Yoga Pose I’m Workin’ On: Headstand

Training Background: CorePower Yoga 200 YTT

What to expect from my class: My goal is to help everyone in my class feel more connecting in their bodies. We focus on exploration of movement within safe alignment and trusting your body.

Favorite Thing About Philly: I love the river trails! It's so nice to go on a walk or run along the river and through different neighborhoods

A woman kneeling on a yoga mat in a bright room with plants, smiling at the camera.

Arianna Pchola

A woman doing yoga in a rustic studio, standing in a warrior pose with hands in prayer position, wearing a black athletic outfit.

Hometown: Ann Arbor, MI

Yoga Pose I’m Workin’ On: Sayanasana (elbow stand)

Training Background: 200 YTT UpDog Yoga, 100 hr (Karma Kids Yoga), 200 hr Sound Practitioner (Auster Sound)

What to expect from my class: My classes follow a natural arc building heat and getting deep in our bodies then a gradual shift into stillness, reflection, and restoration. Expect a vibe-driven playlist (yes, with some old school classics) and maybe a laugh or two along the way because it's good for the soul.

Favorite Thing About Philly: The abundance of hoagies, murals, and cool small businesses!

Michael Perl

A man practicing yoga in a cross-legged seated meditation pose on a yoga mat indoors.

Hometown: Princeton, NJ

Yoga Pose I’m Workin’ On: Scorpion Pose

Training Background: 200hr RYT

What to expect from my class: A challenging, sweaty flow with motivating beats to help you tap into your power and honor all that you are capable of.

Favorite Thing About Philly: The deep roots in community and local pride, just like Monarch :)

A man with long curly hair practicing yoga indoors, sitting cross-legged on a yoga mat, wearing a colorful tie-dye T-shirt with the words 'Sloth Sapiens' and a graphic of a sloth, and black shorts, with a background featuring a brick wall, window, and green plants.

Joe Psculkowski

Hometown: Chalfont, PA

Yoga Pose I’m Workin’ On: Transitions ~~ bringing intention to the spaces that exist between poses

Training Background: Monarch Yoga 200 YTT; practicing solo / at various studios / at music festivals since 2010

What to expect from my class: I use my energy to create a space where we return our attention to our body through dynamic breath, movement, and stillness with the intention to enter a flow state. My teaching style is a collage of my experiences practicing yoga and is structured around creative body movement sequences that incorporate yoga traditions, body mechanics, modifications per experience level / body type, and balance ~~ all while grooving to some funky tunes

Favorite Thing About Philly: The cultural grit created by music and art spaces which fill this city so much that they overflow into the streets. The corner dive bars and the beautiful parks.

Nava Reed

A woman practicing yoga indoors, sitting cross-legged on a black yoga mat, with her hands resting on her knees, wearing a navy tank top and black shorts, in front of a decorative hanging on a light-colored wall.
A woman practicing yoga indoors, kneeling on a yoga mat with her back straight, arms raised, and head tilted slightly upward, in a spacious, well-lit room.

Hometown: Macungie, PA

Yoga Pose I’m Workin’ On: Headstand from a wide leg forward fold!

Training Background: Monarch Yoga YTT 200 hr with a focus in heated power flow

What to expect from my class: My classes are all about helping you feel empowered and energized through flowing sequences and bomb playlists, while also giving you space to turn inward, feel grounded, and dig deeper!

Favorite Thing About Philly: The endless food and sweet treat options, Penn Treaty, and a sense of close knit community in a big city.

A woman kneeling on a yoga mat in an industrial-style room with a large window, brick and concrete walls, and plants.

Serena Ringer

A woman practicing yoga in a studio with a brick and concrete wall, sitting on a yoga mat with her legs crossed, smiling, and holding her hands in a mudra position.

Hometown: Long or short answer?

Yoga Pose I’m Workin’ On: Half moon, full splits!

Training Background: Monarch Yoga 200 YTT, graduated May 2023 :) Focused in vinyasa, trauma-informed, alignment-based practices.

What to expect from my class: I hope my class is a safe place to focus all of your energy on YOU and your practice, even when it looks different than your neighbor.

Favorite Thing About Philly: Philly has gifted me the most loving community of people, and has finally converted me into a football-watcher.

Simran Safer

Woman practicing yoga seated on a mat.

Hometown: West London, UK

Yoga Pose I’m Workin’ On: Flying Pigeon

Training Background: BS in Exercise Science, LMT focus on Myofascial Release and CorePower-200 hr. trained yoga instructor.

What to expect from my class: I weave together movement, power vinyasa, and somatic movement to mix power and release — designed to meet you where you are and carry you where you didn’t know you could go. Strong, freeing and always anchored in joy.

Favorite Thing About Philly: Seriously... Is that even a real question? 🦋👐🏽

A young woman with long brown hair sitting cross-legged on a black yoga mat, smiling, in a room with white shelves and blue books or binders in the background.

Tori Schick

Hometown: Allentown, PA

Yoga Pose I’m Workin’ On: Eka Pada Galvasana (Flying Pigeon)

Training Background: 200HR at Monarch

What to expect from my class: I believe yoga is a practice of coming home to yourself again and again by learning to notice, trust and honor what you need in each moment. My classes are meant to support that process and create space to move with presence, intention, and curiosity as you set the tone for your day.

Favorite Thing About Philly: There is a raw honesty to Philly that is absolutely beautiful. It unapologetically embraces its real and imperfect self, and it expects you to do the same. That, to me, is at the heart of yoga too: keep showing up, keep being real, and trust that it's enough.

Khumo Sehume

Woman sitting cross-legged on yoga mat in a room with brick walls and large window, practicing meditation.

Hometown: Philadelphia

Yoga Pose I’m Workin’ On: Still working on my crow pose haha

Training Background: Monarch 200 hr YTT

What to expect from my class: Expect a unique, flowing sequence set to soulful R&B that guides you from breath into movement. Each class invites you to ground, release, and move with rhythm.

Favorite Thing About Philly: The food scene in Philly is absolutely insane and probably some of the best food I have ever had. My other favorite is the sports fans and how passionate they are.

A woman with dark hair, wearing a black tank top and shorts, sitting cross-legged on a yoga mat indoors, smiling. The background features an art piece made of colorful hanging decorations.

Quincy Shuda

Hometown: Media, PA

Yoga Pose I’m Workin’ On: Warrior 3

Training Background: CorePower 200 YTT

What to expect from my class: I hope you can embrace the mind, body, and soul benefits of yoga in my classes. I’ll offer lots of options for intentions, hands on assists, pose variations, and making each flow your own!

Favorite Thing About Philly: the diversity of neighborhoods, close to my fam, and of course the birds <3

Latoya Thornton

A woman in black clothes and a headscarf kneeling on a yoga mat with one hand on her chest and one on her abdomen, practicing meditation or mindfulness.

Hometown: Philadelphia, PA

Yoga Pose I’m Workin’ On: Pigeon

Training Background: Monarch Yoga

What to expect from my class: My classes create a space to connect your breath, body and spirit through movement and soul filled sound. I challenge and support my students to move their body in new ways, get curious, and connect with their own inner strength, resilience, and rhythm. You will leave feeling empowered and aware!

Favorite Thing About Philly: It has to be the culture...the arts and the evolution of it...

A woman with long dark hair practicing yoga indoors, performing a wide-legged forward bend with her hands on the floor, smiling at the camera.

Tatiana Webb

Hometown: Mechanicsburg, PA

Yoga Pose I’m Workin’ On: Scorpion Pose

Training Background: CorePower Yoga 200 HR YTT

What to expect from my class: My yoga classes are energizing yet grounding, blending strength-building flows with mindful movement set to thoughtfully curated playlists. I aim to create an approachable, supportive space where students leave feeling both powerful and centered.

Favorite Thing About Philly: I love that we are a big city with a strong sense of community. We know who we are, go birds!

Riannon Weisser

A woman practicing yoga indoors, kneeling on a yoga mat with hands together in a prayer position, smiling at the camera, with large window and green plants in the background.

Hometown: Reading, PA

Yoga Pose I’m Workin’ On: Perpetually working up the courage to explore Crow Pose

Training Background: 200 Hour YTT at Monarch!

What to expect from my class: In my class, you’ll practice yoga that is challenging, mindful, and fun. You will leave feeling strong, centered, and ready to carry your practice off the mat into your day, while enjoying a few laughs along the way.

Favorite Thing About Philly: I love exploring Philly on foot, chatting with neighbors, picking up a sweet treat at Dreamworld Bakes, and soaking in the views along the Delaware River.

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