Prenatal Yoga in Philadelphia: What to Know Before You Come to Class
Most expecting moms do really well in our non-heated slow flow and yin classes, at any stage of pregnancy. Our teachers offer modifications. Try it for yourself!
What is Monarch’s Outdoor Yoga Class Series?
May is around the corner and we’re taking our practice outside! Join all over the city for some fresh air, great views, and good vibes. Full schedule dropping soon!
Exploring The Niyamas: Santosha The Practice of Contentment
Explore the eight limbs of yoga.